Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement.The downside of this very strict movement is that while some muscle groups will become significantly stronger, other, smaller muscles are neglected.Although resistance machines can be adjusted, such as the seat height for example, the movement pattern is still largely governed by how the machine is built.
Dumbbell Exercises For Women Free Weight ExercisesThey also know that they will develop a more balanced physique and structure if most of their routine employs free weight exercises.
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